Recipe: Turkey Burgers with Pumpkin Seed Pesto | Best Health Canada
Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and melatonin, which are key hormones that can help us snooze more soundly.
Keywords
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Ingredients
- 1 lb ground turkey
- 1 medium carrot (shredded)
- 1/3 cup sun-dried tomatoes (finely chopped)
- 2 oz soft goat cheese (crumbled)
- 1 garlic clove (minced)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 whole-wheat buns (halved)
- 4 thick slices of tomato
- 3 cups arugula
- 1/4 cup unsalted roasted pumpkin seeds
- 1/4 cup Parmesan cheese (grated)
- 1/2 lemon (juiced)
- 3 tbsp extra virgin olive oil
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