Freefrom Caribbean Chicken with ginger
| | | Freefrom Caribbean Chicken with Ginger Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free Colourful and tasty….
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
Ingredients
- 8–10 tbsp olive oil
- 2 large onions, sliced
- 4 green chillies, piped and sliced finely
- 50g / 2 oz piece of fresh ginger, peeled and sliced into thin matchsticks
- 2 large red and 1 large yellow pepper, pipped and sliced
- approximately 1 kilo / 2lb sweet potato, peeled and diced
- 1 large chicken, jointed
- 1 tbsp gluten and wheat-freeflour
- 1 tsp cayenne pepper
- 300ml / 10fl oz dry white wine
- 500g / 1lb 2oz cherry tomatoes, halved
- sea salt
- freshly ground black pepper
- 250g / 9oz fresh spinach leaves
- 1 large banana, finely sliced
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