Freefrom Caribbean Chicken with ginger

Freefrom Caribbean Chicken with ginger

foodsmatter.com

| | | Freefrom Caribbean Chicken with Ginger Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free Colourful and tasty….

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • 8–10 tbsp olive oil
  • 2 large onions, sliced
  • 4 green chillies, piped and sliced finely
  • 50g / 2 oz piece of fresh ginger, peeled and sliced into thin matchsticks
  • 2 large red and 1 large yellow pepper, pipped and sliced
  • approximately 1 kilo / 2lb sweet potato, peeled and diced
  • 1 large chicken, jointed
  • 1 tbsp gluten and wheat-freeflour
  • 1 tsp cayenne pepper
  • 300ml / 10fl oz dry white wine
  • 500g / 1lb 2oz cherry tomatoes, halved
  • sea salt
  • freshly ground black pepper
  • 250g / 9oz fresh spinach leaves
  • 1 large banana, finely sliced

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