Curry Tuna And Cauliflower Rice Bake

Ingredients

• ½ to 1 head large cauliflower
• 2 tbsp butter
• ¼ cup potatoes
• ¼ cup carrots
• ¼ cup red bell peppers
• ¼ cup broccoli florets
• ¼ cup white onion
• 1 tsp garlic
• 2 tbsp flour
• ¾ cup coconut milk
• ¼ cup water
• 1 tsp patis
• 1 can Gold Seas Tuna Chunks in Mild Indian Curry (185g)
• salt
• ground black pepper
• ½ cup breadcrumbs
• ⅓ cup parmesan cheese
• 1 tbsp olive oil