Healthy Broccoli and Brown Rice Recipe | Fitmate Coach Recipes
This Healthy Broccoli and Brown Rice Recipe is a delicious and nutritious meal that combines fiber-rich broccoli with… 350 kcal, 20g protein per serving.
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Cooking tools:
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Wooden spoon
- Plate
Ingredients
- 2 cups broccoli florets
- 2 cups cooked brown rice
- 1 tablespoon organic olive oil
- 1 cup cooked lean chicken breast, diced (or chickpeas for a vegetarian option)
- 1 teaspoon garlic powder
- Salt
- pepper
- 1 medium Gala apple, sliced (for a refreshing side)
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