Edamame falafel with roasted veg Archive
By swapping the traditional chickpeas for soybeans you almost halve the carbohydrate content in these falafels. Traditionally deep-fried falafels can be quite high in saturated fat so these are baked...
Ingredients
- 500g/1lb 2oz frozen soya beans, defrosted
- 1 small red onion, finely chopped
- 2 garlic cloves, crushed
- ½ small bunch coriander, leaves and stalks finely chopped
- 1-2 tsp ras-el-hanout, to taste
- 1 free-range egg, beaten
- 2 tbsp toasted sesame seeds
- 2 tbsp dry breadcrumbs
- sea salt and freshly ground black pepper, to taste
- olive oil cooking spray
- 1 red pepper, seeds removed, quartered
- 1 yellow pepper, seeds removed, quartered
- 2 courgettes, cut into long batons
- 1 aubergine, halved lengthways then sliced into half moons
- 1 tsp sweet smoked paprika
- 1-2 tsp sherry vinegar, to taste
- ½ small bunch coriander, torn
- â…“ cucumber, roughly peeled, seeds removed, finely chopped
- 1 small garlic clove, crushed
- 100g/3½oz fat-free Greek yoghurt
- 1 lemon, juice of ½, remainder cut into wedges for serving
- small handful mint, leaves shredded
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