Edamame falafel with roasted veg Archive

Edamame falafel with roasted veg Archive

beebrecipes.co.uk

By swapping the traditional chickpeas for soybeans you almost halve the carbohydrate content in these falafels. Traditionally deep-fried falafels can be quite high in saturated fat so these are baked...

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Ingredients

  • 500g/1lb 2oz frozen soya beans, defrosted
  • 1 small red onion, finely chopped
  • 2 garlic cloves, crushed
  • ½ small bunch coriander, leaves and stalks finely chopped
  • 1-2 tsp ras-el-hanout, to taste
  • 1 free-range egg, beaten
  • 2 tbsp toasted sesame seeds
  • 2 tbsp dry breadcrumbs
  • sea salt and freshly ground black pepper, to taste
  • olive oil cooking spray
  • 1 red pepper, seeds removed, quartered
  • 1 yellow pepper, seeds removed, quartered
  • 2 courgettes, cut into long batons
  • 1 aubergine, halved lengthways then sliced into half moons
  • 1 tsp sweet smoked paprika
  • 1-2 tsp sherry vinegar, to taste
  • ½ small bunch coriander, torn
  • â…“ cucumber, roughly peeled, seeds removed, finely chopped
  • 1 small garlic clove, crushed
  • 100g/3½oz fat-free Greek yoghurt
  • 1 lemon, juice of ½, remainder cut into wedges for serving
  • small handful mint, leaves shredded

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