Cheesy tofu with couscous and tuna

Cheesy tofu with couscous and tuna

www.fitfoodwizard.com

Enjoy this delicious tofu with baked cheese along with perfectly flavored couscous and tuna. Perfect lunch or dinner high in protein, vitamins, and minerals, prepared in half an ho...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitfoodwizard.com.

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Cooking tools:

  • Measuring cup
  • Measuring spoon
  • Saucepan
  • Cutting board
  • Chef's knife
  • Skillet
  • Stove
  • Grater
  • Mixing bowl
  • Spoon
  • Plate

Ingredients

  • 400g of bio tofu (smoked is the best for this recipe)
  • 100g of grated mozzarella
  • 2 cups (2 x 250 ml) of couscous
  • 250g tuna in juice
  • 1 tsp of sea salt
  • couscous seasoning:
  • 1/2 tsp of paprika
  • 1/4 tsp of coriander
  • 1/4 tsp garlic powder
  • pinch of turmeric
  • pinch of ground black pepper
  • pinch of allspice
  • pinch of cinnamon
  • pinch of thyme

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