Butternut Squash Soup Recipe | What's for Dinner?

Ingredients

• 1 (2-pound) winter squash (such as butternut or kabocha) or pumpkin
• Salt and pepper
• 3 tablespoons olive oil
• 1 large onion, sliced
• 2 garlic cloves, minced
• 3 cups chicken or vegetable stock
• Pinch of freshly grated nutmeg
• Pinch of cayenne (or smoked paprika), more or less to taste