Two-Cheese Chili Kale and Rice Frittata | Think Rice (Canada)

Ingredients

• 2 tbsp (30 mL) olive oil
• 1 small onion, thinly sliced
• 1 clove garlic, minced
• 8 cups (2 L) kale leaves (from about half a bunch)
• 1/2 tsp (2 mL) each salt and hot chili flakes
• 1 1/4 cups (300 mL) cooked U.S. brown rice
• 8 eggs
• 1/2 cup (125 mL) drained ricotta cheese
• 1/2 cup (125 mL) shredded extra-old Cheddar cheese