Lemon Chicken and Vegetable Sauté | byron-nutrition

Lemon Chicken and Vegetable Sauté | byron-nutrition

www.byronnutrition.com

About the Recipe A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute.

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Ingredients

  • 2 cups broccoli florets
  • 4 medium carrots, cut lengthwise into strips
  • 1 tablespoon olive oil
  • 4 medium boneless skinless boneless chicken breasts (1-1/4 pounds total), cut lengthwise into thirds
  • ½ of a medium red onion, cut in thin wedges
  • ½ cup reduced-sodium chicken broth
  • 1 ounce great Northern beans, rinsed and drained
  • 1 tablespoon finely shredded lemon peel

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