Chicken and Vegetable Sauté | Canadian Goodness

Ingredients

• 2 whole boneless
• skinless
• chicken breasts
• 3 tbsp (45 mL) soy sauce
• 3 tbsp (45 mL) corn starch
• 1 tsp (5 mL) grated fresh ginger root (optional)
• 1 tsp (5 mL) sugar
• 1 or 2 cloves garlic minced
• 1/4 tsp (1 mL) crushed dried red pepper
• 1 1/2 cups (375 mL) water
• 5 tbsp (75 mL) butter
• 2 cups (500 mL) thinly-sliced carrots
• 1 onion chunked
• separated
• 2 bell peppers cut in 1/4 inch (6 mm) strips
• halved