Baked Chicken Strips with Mango Salad

Ingredients

• 1 tsp garlic powder
• 1 tsp freshly ground black pepper
• 1 tsp poppy seeds
• 1 lb skinless, boneless chicken breasts (cut lengthwise into thin strips)
• 1/4 cup whole-wheat flour
• 2 eggs (lightly beaten)
• 1 cup whole-wheat bread crumbs
• handful parsley or cilantro (chopped)
• 2 tbsp red onion (chopped)
• 1 lime (juiced)
• 2 mangoes (cubed)
• 1 red pepper (chopped)