Citrus Kale & Avocado Salad | Canadian Goodness

Citrus Kale & Avocado Salad | Canadian Goodness

dairyfarmersofcanada.ca

Usually high-fibre kale is served cooked, but why not try it in a salad? Kale’s sturdy leaves contrast beautifully with the creamy avocado, and the sweetness of the orange balances the tang of the...

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Ingredients

  • Dressing
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) plain Greek yogurt
  • 2 tbsp (30 mL) Dijon mustard
  • 1 tbsp (15 mL) freshly squeezed lemon juice
  • 2 tsp (10 mL) liquid honey
  • 1 clove garlic minced
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 1/2 cup (125 mL) snipped chives optional
  • Salad
  • 1 small bunch of kale
  • 1 seedless orange peeled and cut into segments
  • 1/3 cup (75 mL) almonds coarsely chopped
  • 1/2 cup (125 mL) crumbled Canadian Feta
  • 1 ripe but firm avocado peeled and cut into cubes

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