Lion's Mane Crab Cakes

Name: Lion's Mane Crab Cakes
Ingredients: 1 tablespoon vegan mayonnaise (see recipe below) or vegan yogurt; 1 teaspoon vegan Worcestershire sauce (see note); 1 flax egg (2 tablespoons ground flax seeds (or chia seeds) mixed with 1/4 cup non-dairy milk); 8 ounces Lion's Mane mushrooms; 1/3 cup finely diced onion; 1 teaspoon Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste; 1 teaspoon Dijon mustard; 1 tablespoon finely chopped parsley; 1/4 teaspoon black pepper; 1/4 teaspoon smoked paprika; 1/2 cup cooked or no-salt-added/low sodium white beans, drained; 1/4 cup chickpea flour, oat flour or whole grain bread crumbs; lemon wedges, for garnish if desired; 1/2 cup raw cashews; 1 tablespoon Dijon mustard; 1 tablespoon apple cider vinegar; 1 tablespoon hemp seeds; 1 teaspoon lemon juice; 1 teaspoon nutritional yeast; 1/2 cup apple cider vinegar; 1/4 cup coconut aminos; 3 medjool dates; 1/4 garlic powder; 1/4 onion powder; 1/8 teaspoon ground cloves; 1/8 teaspoon chili powder

www.drfuhrman.com

Step 1: Prepare the Crab Cakes: Prepare the Flax Egg: Combine ground flaxseed and non-dairy milk. Let sit for 5 minutes to thicken.

View full recipe on www.drfuhrman.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drfuhrman.com.

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Ingredients

1 tablespoon vegan mayonnaise (see recipe below) or vegan yogurt
1 teaspoon vegan Worcestershire sauce (see note)
1 flax egg (2 tablespoons ground flax seeds (or chia seeds) mixed with 1/4 cup non-dairy milk)
8 ounces Lion's Mane mushrooms
1/3 cup finely diced onion
1 teaspoon Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
1 teaspoon Dijon mustard
1 tablespoon finely chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/2 cup cooked or no-salt-added/low sodium white beans, drained
1/4 cup chickpea flour, oat flour or whole grain bread crumbs
lemon wedges, for garnish if desired
1/2 cup raw cashews
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 tablespoon hemp seeds
1 teaspoon lemon juice
1 teaspoon nutritional yeast
1/2 cup apple cider vinegar
1/4 cup coconut aminos
3 medjool dates
1/4 garlic powder
1/4 onion powder
1/8 teaspoon ground cloves
1/8 teaspoon chili powder