Pumpkin and kūmara soup | Healthy Kids
Pumpkin and kūmara soup—a tasty, healthy option for kids or adults, perfect for lunch or dinner. Easy to prepare, can be made on the stovetop or in a slow cooker. Serves 6.
Ingredients
- 1 kilogram pumpkin, peeled and chopped
- 2 medium kūmara, peeled and chopped
- 1 large onion, chopped
- 2 cloves garlic, finely chopped
- 1 teaspoon curry powder, use more or less to taste
- 4 cups water
- 3 teaspoons vegetable or chicken stock powder
- 1/2 cup low-fat milk
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