Pumpkin and kūmara soup | Healthy Kids

Pumpkin and kūmara soup | Healthy Kids

www.healthykids.org.nz

Pumpkin and kūmara soup—a tasty, healthy option for kids or adults, perfect for lunch or dinner. Easy to prepare, can be made on the stovetop or in a slow cooker. Serves 6.

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Ingredients

  • 1 kilogram pumpkin, peeled and chopped
  • 2 medium kūmara, peeled and chopped
  • 1 large onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon curry powder, use more or less to taste
  • 4 cups water
  • 3 teaspoons vegetable or chicken stock powder
  • 1/2 cup low-fat milk

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