BUTTER BEANS OR SUGAR BEANS CURRY RECIPE

Ingredients

• 2 tins beans OR 250gr sugar beans
• 3 Tablespoons of Sunflower oil
• 1 Large ATLAS Bay Leaf
• 1/2 a Teaspoon of ATLAS Mustard Seeds
• 1 ATLAS Stick Cinnamon
• 2 ATLAS Cardamom Pods (Seeds removed and ground with pestle & mortar)
• 1 Teaspoon ATLAS Turmeric Powder
• 3 Teaspoons ATLAS Chilli Powder (or to taste)
• 2 Teaspoons ATLAS Jerra Powder (Cumin)
• 1 Large Onion / or 2 medium (Finely Chopped)
• 2-3 Tablespoons ATLAS RED MASALA OR MOTHER-IN-LAW OR FATHER IN-LAW
• 2 Large Tomatoes (Grated)
• 3 Potatoes (Cubed)
• Curry Leaves
• Salt to taste
• Dhania Leaves (Corriander)