Chicken & vegetable fried rice – Good Food for Good Health
www.goodfoodforgoodhealth.com.au
Healthy Online Recipe Book
Ingredients
- ( 1 medium) Lean chicken breast, raw
- ( 1 medium) Peeled carrot
- ( 1 medium) Red capsicum, fresh
- ( 2/3 cup) Green peas (fresh or frozen)
- ( 2 leaves) Raw silverbeet
- ( 2 large) Egg
- ( 1 tbsp) Sesame oil
- ( 4 stems) Fresh spring onion
- ( 2 cloves) Raw garlic, peeled
- ( 3 tbsp) Reduced-salt soy sauce
- ( 1 cup) White rice, raw
- ( 3 tbsp) Vegetable oil
- ( 1/2 tsp) Ground black pepper
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