Chicken & vegetable fried rice – Good Food for Good Health

Chicken & vegetable fried rice – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 1 medium) Lean chicken breast, raw
  • ( 1 medium) Peeled carrot
  • ( 1 medium) Red capsicum, fresh
  • ( 2/3 cup) Green peas (fresh or frozen)
  • ( 2 leaves) Raw silverbeet
  • ( 2 large) Egg
  • ( 1 tbsp) Sesame oil
  • ( 4 stems) Fresh spring onion
  • ( 2 cloves) Raw garlic, peeled
  • ( 3 tbsp) Reduced-salt soy sauce
  • ( 1 cup) White rice, raw
  • ( 3 tbsp) Vegetable oil
  • ( 1/2 tsp) Ground black pepper

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