Brian's Keto Soylent v2.1 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 160 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $2.47 | Novus Life
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 160g Whey Protein Concentrate Unflavored Novus Life Solutions
- 45ml Great Value Olive Oil
- 76ml LouAna Coconut Oil
- 30g Bob's Red Mill Flaxseed Meal
- 10g Now Foods Psyllium Husk Powder
- 4g Iodised Salt
- 6g NOW Foods MSM Sulfur Powder
- 10g Now Foods Soy Lecithin
- 10g NOW Potassium Gluconate
- 1pill NOW Foods Nac-Acetyl Cysteine 600mg
- 1pill Up & Up Men’s Daily Multivitamin
- 2pill Now Ultra Omega-3
- 45ml Half & Half
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