Low FODMAP Creamy Pumpkin & Sage Gnocchi recipe | Monash FODMAP - Monash Fodmap

Name: Low FODMAP Creamy Pumpkin & Sage Gnocchi recipe | Monash FODMAP - Monash Fodmap
Total time: 30 min
Ingredients: 2 cups Kent pumpkin, peeled; 1 tbsp garlic infused olive oil; 1 bunch fresh sage; Salt and pepper to taste (optional); Extra-firm tofu, drained and crumbled; ¼ cup soy milk (soy protein); 2 tbsp nutritional yeast; 2 tsp lemon juice; 2 heaped tbsp margarine/dairy free spread; Gluten free gnocchi

monashfodmap.com

Monash FODMAP Recipe A low FODMAP Creamy Pumpkin & Sage Gnocchi recipe by Monash FODMAP | Suitable for people with IBS

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Ingredients

2 cups Kent pumpkin, peeled
1 tbsp garlic infused olive oil
1 bunch fresh sage
Salt and pepper to taste (optional)
Extra-firm tofu, drained and crumbled
¼ cup soy milk (soy protein)
2 tbsp nutritional yeast
2 tsp lemon juice
2 heaped tbsp margarine/dairy free spread
Gluten free gnocchi

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