Pumpkin & Zucchini Savoury Slice Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Pumpkin & Zucchini Savoury Slice Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 75 min
Ingredients: 2 tsp garlic infused olive oil; Japanese pumpkin, grated; 5 eggs; 2 egg whites; ¼ cup gluten-free plain flour; ½ cup reduced fat ricotta; Zucchini, grated, moisture removed; Tbsp fresh chives, chopped; Tbsp fresh continental parsley, chopped; ½ bunch spring onions, green tops only; Punnet cherry tomatoes, halved; ½ cup reduced-fat tasty cheese, grated; Balsamic glaze, to serve (check ingredients to ensure contains no high FODMAP ingredients such as honey)

www.monashfodmap.com

A low FODMAP Pumpkin & Zucchini Savoury Slice recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

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Ingredients

2 tsp garlic infused olive oil
Japanese pumpkin, grated
5 eggs
2 egg whites
¼ cup gluten-free plain flour
½ cup reduced fat ricotta
Zucchini, grated, moisture removed
Tbsp fresh chives, chopped
Tbsp fresh continental parsley, chopped
½ bunch spring onions, green tops only
Punnet cherry tomatoes, halved
½ cup reduced-fat tasty cheese, grated
Balsamic glaze, to serve (check ingredients to ensure contains no high FODMAP ingredients such as honey)