Vegetable Tortilla Stew - IQS Recipes

Ingredients

• 2 x 400g cans chickpeas.
• 1 tablespoon extra virgin olive oil.
• 2 large carrots, diced.
• 4 stalks celery, diced.
• 1 large red capsicum, cored and diced.
• 3 cloves garlic, minced.
• 2 teaspoons cumin, ground.
• 2 teaspoons smoky paprika.
• 1/4 teaspoon cayenne pepper.
• 1/2 teaspoon allspice, ground.
• 4 cups chicken stock.
• 200 g green beans, roughly chopped.
• 4 wholemeal wrap.
• 1 cup grated Cheddar.
• 2 avocado, diced.