Chickpea Tortilla Soup | Reader's Digest Canada

Ingredients

• 1 tbsp olive oil
• 1 medium red onion (chopped)
• 4 garlic cloves (minced)
• 1-2 Jalapeño peppers (seeded and chopped, optional)
• 1/4 tsp pepper
• 8 cups vegetable broth
• 1 cup red quinoa (rinsed)
• 2 cans (15 oz each) no-salt-added chickpeas or garbanzo beans (rinsed and drained)
• 1 can (15 oz) no-salt-added black beans (rinsed and drained)
• 3 medium tomatoes (chopped)
• 1 cup fresh or frozen corn
• 1/3 cup minced fresh cilantro
• crushed tortilla chips (optional)
• cubed avocado (optional)
• lime wedges (optional)
• additional chopped cilantro (optional)