Low-Glycemic Peach Crumble with Whole Grain Topping — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 8 pcs 8 ripe freestone peaches, peeled, pitted and sliced
• 3 tbsp fresh lemon juice
• 0.33 tsp ground cinnamon
• 0.25 tsp ground nutmeg
• 0.5 cup whole-wheat flour
• 0.25 cup packed dark brown sugar
• 2 tbsp trans-free margarine, cut into thin slices
• 0.25 cup quick-cooking oats, uncooked