Low-Glycemic Peach Crumble with Whole Grain Topping — Low Glycemic Index Recipe for Insulin Resistance | LOGI

Low-Glycemic Peach Crumble with Whole Grain Topping — Low Glycemic Index Recipe for Insulin Resistance | LOGI

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Blood sugar friendly recipe with glycemic load 13.5. A blood sugar-friendly dessert featuring fresh peaches and a fiber-rich whole grain topping that won't spik

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Ingredients

  • 8 pcs 8 ripe freestone peaches, peeled, pitted and sliced
  • 3 tbsp fresh lemon juice
  • 0.33 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 0.5 cup whole-wheat flour
  • 0.25 cup packed dark brown sugar
  • 2 tbsp trans-free margarine, cut into thin slices
  • 0.25 cup quick-cooking oats, uncooked

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