Low-Glycemic Peach Crumble with Whole Grain Topping — インスリン抵抗性のための低グリセミック指数レシピ | LOGI
血糖値に優しいレシピ、グリセミック負荷 13.5. A blood sugar-friendly dessert featuring fresh peaches and a fiber-rich whole grain topping that won't spike glucose levels like tradi
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Ingredients
- 8 pcs 8 ripe freestone peaches, peeled, pitted and sliced
- 3 tbsp fresh lemon juice
- 1/3 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup whole-wheat flour
- 1/4 cup packed dark brown sugar
- 2 tbsp trans-free margarine, cut into thin slices
- 1/4 cup quick-cooking oats, uncooked
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