Creamy Butternut Squash Mac and Cheese For IBS Recipe | IBS

Name: Creamy Butternut Squash Mac and Cheese For IBS Recipe | IBS
Ingredients: 1 (1b) box low-FODMAP pasta (such as a corn and a quinoa combination (my favorite), quinoa flour or rice flour pasta); 1 small butternut squash, ~1 lb (or ½ of a larger one), scooped, seeded, and cut in half; 1 cup grated sharp cheddar cheese; 3/4 cup unsweetened almond milk; 1 Tbsp olive oil; ¼ tsp nutmeg; Salt and black pepper, to taste

irritablebowelsyndrome.net

This recipe for creamy butternut squash mac and cheese is low FODMAP and includes a healthy amount of fiber for people with IBS.

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Ingredients

1 (1b) box low-FODMAP pasta (such as a corn and a quinoa combination (my favorite), quinoa flour or rice flour pasta)
1 small butternut squash, ~1 lb (or ½ of a larger one), scooped, seeded, and cut in half
1 cup grated sharp cheddar cheese
3/4 cup unsweetened almond milk
1 Tbsp olive oil
¼ tsp nutmeg
Salt and black pepper, to taste