Heart Healthy Butternut Squash Mac and Cheese | Low Sodium

Ingredients

• 1 medium butternut squash, peeled, seeded and chopped (about 4 cups)
• 1 Tbsp olive oil
• 1/8 tsp salt
• Black pepper to taste
• 1 lb elbow macaroni
• 2 cups 1% milk
• 2 Tbsp unsalted butter
• 2 Tbsp flour
• 1/8 tsp ground nutmeg
• 1/2 cup shredded mozzarella cheese
• 3/4 cup shredded mild cheddar cheese
• 1/4 cup panko bread crumbs