Baked Bruschetta Chicken Recipe | Low Sodium

Ingredients

• 2 Tbsp whole wheat flour
• 1 1/2 tsp freshly ground black pepper, divided
• 1 large egg
• 2 Tbsp water
• 1/4 cup plain panko bread crumbs
• 1 Tbsp grated Parmesan cheese
• 1/2 Tbsp Italian seasoning
• 2 boneless, skinless chicken breasts (about 3 oz each)
• Non-stick cooking spray
• 1/2 Tbsp extra virgin olive oil
• 1/2 Tbsp balsamic vinegar
• 1 garlic clove, grated
• 1 cup cherry tomatoes, quartered
• 1/4 cup chopped fresh basil
• 2 Tbsp chopped fresh mint