Low FODMAP Spanakopita Spinach Pie - FODMAP Everyday
Our Low FODMAP Spanakopita Spinach Pie makes the perfect lunch, light dinner or appetizer. And takes advantage of a low FODMAP serving of filo pastry!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 3 tablespoons unsalted butter
- 1/2 cup (32 g) finely chopped scallions, (green parts only)
- 3 large eggs, (at room temperature)
- 1 cup (160 g) lactose-free cottage cheese (see Tips)
- 2 ounces (55 g) feta cheese, (crumbled)
- 1 tablespoon dried dill
- Kosher salt
- Freshly ground black pepper
- 16 ounces (455 g) frozen spinach, (defrosted, drained and squeezed dry)
- 5 sheets of filo
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