Sea Veg Soup - MIND Diet Meals

Sea Veg Soup - MIND Diet Meals

minddietmeals.com

Explore the nutritious Sea Veg Soup, featuring miyeok and other sea vegetables for a low-calorie, flavorful starter or side dish. Perfect for pescatarians and vegans alike. Download the Blue Foods as...

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Ingredients

  • 9 cups water
  • 14 large dried anchovies (about 3 inches each), heads and guts removed
  • 2 pieces (about 3 x 4-inch) dried dasima (kelp)
  • ½ cup loosely packed dried miyeok (wakame), coarsely chopped into 2-inch pieces
  • 5 cloves garlic, peeled, minced
  • 2 tablespoons gukganjang (Korean soy sauce), divided
  • Toasted sesame oil to taste (optional)

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