Cowboy Caviar | WIC Works Resource System

Name: Cowboy Caviar | WIC Works Resource System
Ingredients: 15 1⁄2 ounces black beans (canned, no salt added, drained and rinsed); 15 1⁄2 ounces pinto beans (canned, no salt added, drained and rinsed); 15 1⁄2 ounces chickpeas/garbanzo beans (canned, no salt added, drained and rinsed); 15 1⁄2 ounces corn (canned, no salt added, drained and rinsed); 4 ounces can of green chiles; 1 green pepper (small, chopped); 1 red pepper (small, chopped); 1 red onion (small, chopped); 5 stalks of celery (chopped); 3 cloves garlic (chopped, or 1/2 tbsp. garlic powder); 3⁄4 cup olive oil; 1⁄2 cup apple cider vinegar; salt and pepper (to taste)

wicworks.fns.usda.gov

Kid-friendly cowboy caviar packed with protein, iron, vitamin C, and fiber. Perfect for snacking or adding to salads. Easy to make and store in the fridge!

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Ingredients

15 1⁄2 ounces black beans (canned, no salt added, drained and rinsed)
15 1⁄2 ounces pinto beans (canned, no salt added, drained and rinsed)
15 1⁄2 ounces chickpeas/garbanzo beans (canned, no salt added, drained and rinsed)
15 1⁄2 ounces corn (canned, no salt added, drained and rinsed)
4 ounces can of green chiles
1 green pepper (small, chopped)
1 red pepper (small, chopped)
1 red onion (small, chopped)
5 stalks of celery (chopped)
3 cloves garlic (chopped, or 1/2 tbsp. garlic powder)
3⁄4 cup olive oil
1⁄2 cup apple cider vinegar
salt and pepper (to taste)