Cappon magro (seafood and vegetable platter)- Liguria – Living a Life in Colour

Cappon magro (seafood and vegetable platter)- Liguria – Living a Life in Colour

www.livingalifeincolour.com

Indulge in a vibrant Cappon magro platter featuring fresh seafood and vegetables, topped with a tangy sauce—perfect for special occasions or festive dinners. Serves 6.

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Ingredients

  • 1 slice of bread, crust removed
  • 90 ml white wine vinegar
  • 2 garlic cloves, skin removed
  • 1 chilli
  • 2 anchovy fillets, drained from oil
  • 10 grams flat leaf parsley, rinsed, dried and leaves removed
  • 10 grams capers
  • 2 lemons, juiced
  • 300 ml extra-virgin olive oil
  • 2 medium beetroot, skin peeled and end removed
  • 2 carrots, peeled and ends removed, cut into bite sized pieces
  • 2 ribs of celery, rinsed and ends removed, cut into bite sized pieces
  • ½ head of cauliflower, rinsed and cut into florets
  • 100 grams green beans, rinsed and ends removed, cut in half
  • 2 large potatoes, peeled and cut into bite sized pieces (soak in cold water until ready to cook)
  • 2 artichokes, prepared and quartered (soak in cold water until ready to cook)
  • 1 black salsify (optional), peeled and soaked in water with lemon juice
  • 10 large prawns
  • 1 kilo white fish, cleaned and scaled (seabass, gurnard, gilt head bream, scorpion fish, hake, etc) or seafood (langoustine and/or clams and/or mussels, prepared)
  • 700 gram to 1 kilo lobster, rinsed
  • 1 jar of preserved porcini mushrooms
  • 6 oysters
  • 4 slices of bruschetta
  • Sea salt

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