juni chow vCheap | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 346 | g | Maseca White Corn Masa Harina | $0.99 | Amazon | | 66 | g | Whey Protein
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 346g Maseca White Corn Masa Harina
- 66g Whey Protein Concentrate
- 14g Bob's Red Mill Organic Golden Flaxseeds
- 4g Sea Salt
- 4g Potassium Citrate
- 1g Choline Bitartrate
- 53ml Extra Virgin Olive Oil
- 1pill Kirkland Signature Daily Multi
- 1portion Thorne Research Vitamin D / K2 Liquid
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