Vegetarian Greek Lettuce Wraps

Ingredients

• 8 ounces feta cheese
• 1 cup of plain, non-fat Greek yogurt
• 2 teaspoons dill
• 2 teaspoons parsley
• 2 teaspoons thyme
• 1 garlic clove
• Iceberg lettuce or romaine hearts
• 2 cans of chickpeas, drained and rinsed
• 1 cup of chopped tomatoes
• 1 cup chopped cucumbers
• 1 cup chopped artichoke hearts
• 1 shallot, minced
• 1 tablespoon capers (optional)
• 2 lemons
• Olive oil
• Crushed red pepper (optional)
• Salt
• pepper