Mediterranean Chickpea & Vegetable Wraps - OttoChef AI | Discover Delicious Recipes

Ingredients

• 3 cans (15 oz each), drained and rinsed chickpeas
• 2 medium, diced red bell pepper
• 1 large, diced cucumber
• 2 cups, halved cherry tomatoes
• 1 medium, finely diced red onion
• 1/2 cup, chopped fresh basil
• 1 cup, crumbled feta cheese
• 1 cup, plain, non-fat Greek yogurt
• 3 tablespoons lemon juice
• 3 cloves, minced garlic
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 10 large (10-inch) whole wheat tortillas
• 5 cups baby spinach
• 2 cups, uncooked quinoa