Aromatic duck noodles

Name: Aromatic duck noodles
Total time: 55 min
Ingredients: 1 cal cooking spray*; 4 duck breasts, skin and visible fat removed; 1 large onion, sliced; 2 large carrots, 1 grated and 1 sliced into matchsticks; 3 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and finely grated; 500m hot chicken stock; 3½ level tbsp Chinese five-spice powder*; 4 tbsp soy sauce; 2 tbsp rice vinegar; 4 dried egg noodle nests; 2 medium pak choi, roughly chopped; 400g can bean sprouts, drained and rinsed; Sliced spring onions, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

Irresistibly succulent duck with soft noodles, crunchy stir-fry veg and a lip-smackingly delicious sauce

View full recipe on www.slimmingworld.co.uk

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Immersion blender
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Nonstick skillet
Saucepan
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Colander
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Serving bowl

Ingredients

1 cal cooking spray*
4 duck breasts, skin and visible fat removed
1 large onion, sliced
2 large carrots, 1 grated and 1 sliced into matchsticks
3 garlic cloves, crushed
5cm piece fresh root ginger, peeled and finely grated
500m hot chicken stock
3½ level tbsp Chinese five-spice powder*
4 tbsp soy sauce
2 tbsp rice vinegar
4 dried egg noodle nests
2 medium pak choi, roughly chopped
400g can bean sprouts, drained and rinsed
Sliced spring onions, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient