Sambar - alive magazine

Name: Sambar - alive magazine
Ingredients: 1 1/4 Tbsp (25 ml) tamarind; 1 cup (250 ml) lentils; 1/2 tsp (2 ml) turmeric; 2 tsp (10 ml) virgin coconut oil; small dried red chillies (or to taste); 1/2 tsp (2 ml) mustard seeds; 1/2 tsp (2 ml) fenugreek seeds; 8 curry leaves (optional); medium onion; 1/4 tsp (1 ml) asafoetida* (optional); large tomato; 1 cup (250 ml) mixed chopped vegetables (such as green beans, zucchini, cabbage or carrot); 1 1/2 Tbsp (30 ml) sambar powder (you can buy this prepared like garam masala); Unrefined salt, to taste; Coriander, for garnish

www.alive.com

Serves 8 This is one of the most loved dishes in South Indian cuisine. It accompanies most meals. There are many variations to this sambar recipe depending on…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Ingredients

1 1/4 Tbsp (25 ml) tamarind
1 cup (250 ml) lentils
1/2 tsp (2 ml) turmeric
2 tsp (10 ml) virgin coconut oil
small dried red chillies (or to taste)
1/2 tsp (2 ml) mustard seeds
1/2 tsp (2 ml) fenugreek seeds
8 curry leaves (optional)
medium onion
1/4 tsp (1 ml) asafoetida* (optional)
large tomato
1 cup (250 ml) mixed chopped vegetables (such as green beans, zucchini, cabbage or carrot)
1 1/2 Tbsp (30 ml) sambar powder (you can buy this prepared like garam masala)
Unrefined salt, to taste
Coriander, for garnish