Saag Paneer (healthier) – James Black

Ingredients

• 350g paneer, haloumi or extra firm tofu
• 1 lemon
• 3 tablespoons (45ml) vegetable oil, divided
• 170ml milk
• 170g; about 1/3 of a small head of cauliflower
• 4 medium cloves garlic (about 20g), finely minced
• 1 (1-inch) knob ginger (about 20g), peeled and finely minced
• 1 to 4 green or red Thai chilies (depending on your heat preference), stemmed and finely minced
• 1 teaspoon ground coriander seed
• 1 teaspoon ground cumin seed
• 1 teaspoon ground turmeric
• 1 cardamom pod, smashed
• 500g frozen spinach