Curry Hummus Dip - Pritikin Longevity Center
Discover a low-calorie, heart-healthy Curry Hummus Dip perfect for pitas and sandwiches, packed with Middle Eastern flavors and ideal for waistline-conscious eaters.
Ingredients
- 1/4 cup onion (chopped)
- 1 tablespoon garlic (chopped )
- 1 tomato (diced )
- 1 teaspoon ginger (freshly grated )
- 1/2 teaspoon cumin (ground )
- 1/2 teaspoon coriander (ground )
- 1 tablespoon Caribbean curry powder (no-salt-added varieties)
- 1/2 teaspoon fresh thyme (leaves picked and chopped)
- 1 tablespoon Pritikin® All-Purpose Seasoning*
- 2 cups garbanzo beans (no salt added) (cooked and drained)
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