Avocado and bean lettuce wraps - Canada's Food Guide

Ingredients

• 1 can (540 mL/19 oz) white kidney beans, drained and rinsed
• 60 mL (¼ cup) chopped reconstituted sundried tomatoes (see tip)
• 60 mL (¼ cup) chopped fresh parsley
• 1 clove garlic, minced
• 1 mL (¼ tsp) ground pepper
• 1 avocado, diced
• 1 small bell pepper, diced
• 15 mL (1 tbsp) cider vinegar
• 1 small head Boston leaf lettuce
• 1 carrot, grated