Muga Dalera Kosambari Calories: 109 kcal per small katori (4.9g Protein) & Recipe
Muga dalera kosambari has 108.6 calories per serving (1 Small Cup). It provides 4.9g protein, 12.1g carbs, and 4.5g fat. With a low glycemic index (GI: 30), this recipe is suitable for weight loss,...
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Ingredients
- 2 tsp Sunflower oil
- 45 g Green gram dal
- 100 g Cucumber, green, short
- 1 tsp Lemon juice
- 100 g Carrot orange
- 2 tsp Chillies green - all varieties
- 15 g Coriander leaves
- 1 tsp Ginger fresh
- 1/2 tsp Asafoetida
- 1 tsp Mustard seeds
- 1/2 tsp Salt
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