Spicy Quinoa & Black Beans - Key Food Services

Name: Spicy Quinoa & Black Beans - Key Food Services
Ingredients: – 1 tablespoon extra-virgin olive oil; – 1 onion diced; – 1 red bell pepper diced; – 2 cloves garlic minced; – 3/4 cup quinoa rinsed (see notes); – 1 teaspoon ground cumin; – 1/4 teaspoon cayenne pepper; – kosher salt and black pepper to taste; – 1.5 cups vegetable broth or chicken broth, or water in a pinch; – 1 cup frozen corn; – 3 cups cooked black beans drained and rinsed (or two 15-oz. cans); – 1/2 cup chopped fresh cilantro plus more for serving; – sour cream, shredded cheese, avocado, hot sauce, limes, etc. optional (for serving)

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Sauté onions and bell peppers, add quinoa, broth, corn, and beans; simmer for a flavorful, healthy meal in about 30 minutes.

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Ingredients

– 1 tablespoon extra-virgin olive oil
– 1 onion diced
– 1 red bell pepper diced
– 2 cloves garlic minced
– 3/4 cup quinoa rinsed (see notes)
– 1 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– kosher salt and black pepper to taste
– 1.5 cups vegetable broth or chicken broth, or water in a pinch
– 1 cup frozen corn
– 3 cups cooked black beans drained and rinsed (or two 15-oz. cans)
– 1/2 cup chopped fresh cilantro plus more for serving
– sour cream, shredded cheese, avocado, hot sauce, limes, etc. optional (for serving)