Potato and Parsnip Hash (PKU-Friendly) - mds.CulinaryMedicine.org

Ingredients

• 1 medium (cut into 1/4" dice) potatoes
• 4 ounces raw parsnips, peeled and cut into 1/4" dice
• 1 medium white or yellow onions, small dice
• 1/4 medium red bell peppers, finely diced
• 1 medium carrots, raw, peeled and finely diced
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon canola oil
• 1 clove garlic, raw, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes