Healthy High Protein Smoothie Recipe – 220 kcal, 15g protein (Rebecca H.) | Fitmate Coach Recipes

Ingredients

• 2 cups unsweetened almond milk (or any plant-based milk)
• 1 scoop plant-based protein powder (ensure it's low in sugar)
• 1 ripe banana
• 1/2 ripe avocado
• 1 cup spinach (optional for added fiber)
• 1 tablespoon chia seeds (for extra fiber and omega-3s)
• Ice cubes (optional, for a chilled smoothie)