Sweet n Spicy Pumpkin Seed Butter - Smart Nutrition with Jessica Penner, RD
Why It’s A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids. For most...
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Cooking tools:
- Blender
- Food processor
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup whole almonds
- 1 ½ cups pumpkin seeds (shelled)
- 1 tablespoon honey (maple syrup, or corn syrup)
- ¼ cup canola oil
- ¼ tsp cumin
- ¼ tsp ginger
- ¼ tsp cinnamon
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