Mediterranean Catfish Stew Recipe - A Flavorful and Healthy Meal Option

Ingredients

• 4 U.S. farm-raised catfish , cut into 2-inch cubes
• salt
• cayenne pepper
• 3 tbsp olive oil
• 3 cloves garlic , chopped
• 2 red or yellow bell peppers , chopped
• 1 head fennel (or 2 ribs celery , sliced)
• 0.5 cup orzo
• 2 tbsp all-purpose flour
• 1 cup white wine
• 1 x 28 oz (794 g) can whole tomatoes
• 1 x 14 oz (397 g) can chicken stock or canned broth
• 1 cup water
• 1 pinch saffron (optional)
• 1 tsp grated orange zest
• 1 tbsp chopped fresh marjoram (or 1 tsp dried marjoram )