Next Steps Jollof Rice - Veg Power

Name: Next Steps Jollof Rice - Veg Power
Ingredients: Rice (1 mug is enough for 4 people); Chopped tomatoes (1 tin for 4) or tomato sauce (1 jar for 4); Optional red pepper and onion, blended with the chopped tomatoes until smooth or thinly sliced/chopped; Optional chilli; Some added veg - aim for 1-2 handfuls of veg per person, we have suggested some great ones to start with below; 1 tin of beans (optional, but a great addition to add some protein and mean you can save money serving it with less meat/fish)

vegpower.org.uk

Claire Wright Claire has been working with children, food and communications for over 15 years, and is our Editor at Veg Power, helping translate expert advice

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegpower.org.uk.

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Ingredients

Rice (1 mug is enough for 4 people)
Chopped tomatoes (1 tin for 4) or tomato sauce (1 jar for 4)
Optional red pepper and onion, blended with the chopped tomatoes until smooth or thinly sliced/chopped
Optional chilli
Some added veg - aim for 1-2 handfuls of veg per person, we have suggested some great ones to start with below
1 tin of beans (optional, but a great addition to add some protein and mean you can save money serving it with less meat/fish)