Vegetable Stir Fry | Forever Fed

Vegetable Stir Fry | Forever Fed

www.foreverfed.org

Weekly Recipe Vegetable Stir Fry Ingredients: 2 tablespoons vegetable oil (or sesame oil) 1 medium onion, thinly sliced 1 bell pepper, thinly sliced (red,

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Ingredients

  • 2 tablespoons vegetable oil (or sesame oil)
  • 1 medium onion, thinly sliced
  • 1 bell pepper, thinly sliced (red, green, or yellow)
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned or thinly sliced
  • 1/2 cup snap peas or green beans
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (optional)
  • 1/4 cup soy sauce (low-sodium preferred)
  • 2 tablespoons oyster sauce (optional, or use hoisin sauce for a vegetarian option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or sugar (optional for sweetness)
  • 1 teaspoon cornstarch (optional, to thicken sauce)
  • 1/4 cup water or vegetable broth (for the sauce)
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)

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