Expanding Light Nut Loaf Recipe

Ingredients

• 1/3 C butter or mild oil (ie:safflower)
• 3 onions diced
• 5 garlic cloves minced
• 8 small zucchini diced
• 1 TBSP each of thyme, savoury, marjoram, sage
• 1 TBSP black pepper
• 4 ½ C cooked brown rice
• 4 ½ C coarse ground walnuts
• 1 ½ C coarse ground sunflower seeds
• 12 eggs beaten
• 3 C cottage or ricotta cheese
• 2# grated cheddar
• 1 C shredded parmesan cheese
• 1 C fresh parsley chopped