Garden Veggie Buddha Bowl with Lentils & Tahini Sauce

Garden Veggie Buddha Bowl with Lentils & Tahini Sauce

www.lentils.org

One of our most classic recipes, this bowl brings all the freshest flavours of garden vegetables together with hearty brown rice and lentils for a nutritious power bowl to fuel you through your day!

Keywords

  • bowls
  • main dish
  • salad
  • asian
  • black (beluga)
  • whole green
  • dairy-free
  • gluten-free
  • vegan
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • no - cook
  • rice
  • summer
  • video
View full recipe on www.lentils.org

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Cooking tools:

  • Grater
  • Whisk
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Serving bowl
  • Spoon

Ingredients

  • 3 Tbsp (45 mL) tahini (sesame paste)
  • 3 Tbsp (45 mL) rice vinegar
  • 1 tsp (5 mL) grated ginger
  • 1 garlic clove, minced
  • 3 Tbsp (45 mL) canola oil
  • 3 Tbsp (45 mL) boiling water
  • salt
  • ground black pepper
  • 2 cups (500 mL) cooked brown rice
  • 1 cup (250 mL) cooked black (Beluga) or green lentils
  • 3 Tbsp (45 mL) chopped dill
  • 2 cups (500 mL) thinly sliced baby spinach
  • 1 cup (250 mL) thinly sliced red peppers
  • 1 cup (250 mL) grated carrots
  • 1 cup (250 mL) enoki or sliced mushrooms
  • ½ cup (125 mL) pumpkin seeds

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