Classic Meatloaf
Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour, 20 minutes Traditional Chinese Medicinal Properties: Warming thermal nature, tonifies and strengthen
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Cooking tools:
- Saute pan
- Stove
- Oven
- Mixing bowl
- Baking sheet
- Parchment paper
- Spoon
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 lb. 90% lean grass-fed ground beef or ground bison
- 1/2 cup crushed gluten free crackers or GF breadcrumbs**
- 1/2 cup diced yellow onion
- 1/4 cup minced garlic
- 1 minced Serrano pepper
- 1/2 cup cooked plain oatmeal, quinoa, or grits
- 1 large egg
- 1 tbsp. Sriracha
- 1 tbsp. Worcestershire sauce
- 1 tbsp. Olive oil
- 1 tsp Soy Sauce (for GF use Tamari)
- 1 tsp Apple Cider Vinegar
- 1 1/2 tsp Circulate spice blend
- 3/4 tsp. salt
- 2 tsp Power Pepper
- 1/4 cup ketchup
- 2 tbsp. packed light brown sugar
- 1 tbsp. Apple cider vinegar
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